Have You Tried Body Pump?

System Pump! For visitors who have never heard of it, System Push is an assortment of fitness and weights. It is highly sought after all over the world with classes in over 40 countries.

what is body pump

It generally involves a 60 minute workout and if done correctly, claims to give you a better position, reduce extra fat and shades muscles.....but this will depend on your commitment and the amount of candy, wine, crisps, wine and candy you're consuming in between classes.